We are many of us extremely familiar with those things which folk have to do which form a key part of basic mental health – e.g. get up in the morning, literally ensure that we get out of bed, take a shower, make breakfast, etc. Then there are the activities beyond that which are as mundane as they are functional - tidying, cleaning, doing the laundry, putting the laundry away, ironing, mowing, doing the dishes, mobilising to go to work.
Congratulate yourself every day...
Congratulate yourself every day...
Congratulate yourself every day...
We are many of us extremely familiar with those things which folk have to do which form a key part of basic mental health – e.g. get up in the morning, literally ensure that we get out of bed, take a shower, make breakfast, etc. Then there are the activities beyond that which are as mundane as they are functional - tidying, cleaning, doing the laundry, putting the laundry away, ironing, mowing, doing the dishes, mobilising to go to work.